To call this a recipe may actually be a stretch. I'm just a vegan who doesn't like to eat too much in the way of 'faux' meats and cheeses. So how do I make tacos?
Beans, of course!
Ingredients:
1 can of black beans
1 packet taco seasoning (watch for milk ingredients in most brands)
taco shells
taco sauce
iceberg lettuce
1 tomato, chopped (optional)
Partially drain black beans (we don't want this super runny). Pour into frying pan. Add taco seasoning. Stir and heat for 10 minutes on medium heat. Tear or cut iceberg lettuce into small pieces.
Spoon beans into taco shells. Sprinkle with lettuce and tomatoes. Drizzle with taco sauce. That's it! Recipe will make approx 6 tacos.
It's amazingly simple, but equally yummy. Not to mention, packed full of fiber and protein. (Though the pictures shown involve hard shell; this works equally well for soft shell.)
Beans, of course!
Ingredients:
1 can of black beans
1 packet taco seasoning (watch for milk ingredients in most brands)
taco shells
taco sauce
iceberg lettuce
1 tomato, chopped (optional)
Partially drain black beans (we don't want this super runny). Pour into frying pan. Add taco seasoning. Stir and heat for 10 minutes on medium heat. Tear or cut iceberg lettuce into small pieces.
Spoon beans into taco shells. Sprinkle with lettuce and tomatoes. Drizzle with taco sauce. That's it! Recipe will make approx 6 tacos.
It's amazingly simple, but equally yummy. Not to mention, packed full of fiber and protein. (Though the pictures shown involve hard shell; this works equally well for soft shell.)
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